Self-Love vs. Self-Sabotage: What’s the Difference?
Self-love is essential for living a fulfilled, authentic life. But sometimes, we confuse it with self-sabotage. The line between self-love and self-sabotage can be blurred, and many people struggle with recognizing when their actions are undermining their own growth.
What is Self-Sabotage?
Self-sabotage is when you act in ways that prevent you from achieving your goals or living up to your potential. It often comes in the form of procrastination, negative self-talk, or a fear of success. But self-sabotage is subtle—it can appear in the guise of self-care or even self-love. For example, you might tell yourself that you deserve a break and spend the day binge-watching TV or indulging in unhealthy foods. While taking breaks and practicing self-care is important, when done to excess or as a way to avoid responsibility, it can become self-sabotage.
How to Tell the Difference Between Self-Love and Self-Sabotage:
Intention Matters: True self-love is about being intentional and choosing actions that serve your highest good. Self-sabotage often stems from avoidance or fear.
Long-Term vs. Short-Term: Self-love is a long-term investment in your well-being, while self-sabotage feels like a quick fix that leaves you feeling empty later.
Self-Care vs. Self-Denial: Taking care of yourself is important, but it should not come at the expense of your goals, responsibilities, or emotional health.
Listen to Your Body: When you’re truly loving yourself, you’ll feel energized, empowered, and aligned. Self-sabotage, on the other hand, leaves you feeling drained, anxious, and stuck.
A Gift for Your Self-Love Journey
To support you in turning inward this month, through Friday only, I’m offering more than 50% off my Digital Self-Love Journal—a guided space to explore your needs, cultivate compassion, and strengthen the relationship that matters most: the one with yourself.
The key to self-love is self-awareness. It’s about making conscious choices that support your well-being in the long run. When you’re aligned with your true needs, you’ll know when to indulge in self-care and when to take a step back and stay accountable to yourself.
PS - As an additional loving act towards yourself, re-treat yourself to an immersive weekend of empowerment, transformation, and encouraging tribe. Secure your spot at April’s Rekindle Your Magic retreat - I’ll look forward to supporting you on this beautiful journey!
