Get support for all your emotional and spiritual wellness needs.

“I was feeling stuck and lost, but with Dr. Sally’s support, I was able to regain focus.”

— COACHING CLIENT

Services

  • Talk therapy

    In today's busy world, finding time for self-care can be tough. Online video counseling provides a convenient way to prioritize your mental health without disrupting your schedule. With just a device and an internet connection, you can have secure, effective therapy sessions from anywhere. This service ensures you stay on track with your therapeutic journey, helping you build a life you celebrate.

    45 mins |  $250  

  • Coaching

    Achieving a balanced and fulfilling life requires attention to both emotional and spiritual well-being. My emotional and spiritual wellness coaching offers a supportive space for you to explore and enhance these aspects of your life. This service helps you connect deeply with your inner self, align with your values, and cultivate a sense of purpose and meaning.

    75 mins |  $350  

  • Holistic sessions

    Holistic healing addresses the mind, body, and spirit as interconnected parts of your overall health, using integrated techniques to promote balance and well-being tailored to your individual needs. Sessions focus on the root causes of imbalances and develop personalized strategies for sustained well-being, conducted online for flexibility and privacy. By embracing holistic healing, you nurture every aspect of your being, fostering profound transformation and deeper self-connection.

    75 mins |  $250  

  • Courses

    Explore my diverse offerings of courses, workshops, and masterclasses tailored to guide you on a journey of self-discovery and growth. Each program is crafted to deepen your understanding of mindfulness, healing modalities, and emotional and spiritual wellness practices. Whether you’re looking to enhance your knowledge, develop new skills, or reconnect with your inner wisdom, my courses provide the perfect environment for learning and transformation. Engage with expert guidance as you embark on this path to personal and spiritual development.

  • Retreats

    Embark on a transformative retreat experience that guides you on a journey of self-discovery and renewal. My immersive retreats are thoughtfully designed to rejuvenate your mind, body, and spirit, offering you the perfect opportunity to deepen your connection with your soul's wisdom. Engage in practices that promote mindfulness, healing, and spiritual growth, all within a serene and supportive environment. Whether you seek inner peace, clarity, or a fresh perspective, my retreats provide a sanctuary for profound personal transformation.

Questions before getting started? Get in touch.